O is for Open Your Heart #atozchallenge Mindful and Meditative

Open Your Heart


Many of us have had upbringings that involved some crappy elements. Some of us have had an entire life experience that is sub par, and oftentimes it leave us…hard. With closed off personalities, anxious minds and hardened hearts.

But the thing is this…not everyone you meet will be the cause of further crappiness. Not everyone is out to get you.  There are good people in the world…

And if you Open Your Heart, you’ll allow those people to into your life…and heal yourself in the process. It’s a kindness.

For more on the A to Z Challenge, please go HERE.

Stay tuned during the month of April to see other ways in which you can incorporate kindness into your daily life and encourage others to do the same…I’ll return to my senses on May 1.


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